Can Shilajit Help with Weight Loss? Proven Benefits & Risks
Shilajit, a dark, sticky substance found in high-altitude regions, has gained popularity as a potential aid for weight loss. But does the science support its claims? This comprehensive review examines the evidence, explores potential benefits and risks, and provides a practical guide to safe and effective use. How Shilajit Might Contribute to Weight Loss Proponents of shilajit for weight loss highlight its potential to boost metabolism and suppress appetite. Fulvic acid, a key component of shilajit, is believed to enhance cellular energy production, potentially leading to increased calorie burning....